Portugal
27th – 31st of May 2026
Limited Spots
Last Ticket Release
Our first and second ticket releases have sold out. This is the last chance to secure your spot — limited tickets remaining.
The Venue
Terra Quinta
Discover serenity at Terra Quinta, your Portuguese wellness heaven.
Address
R. do Zambujeiro, 2130-532 Santo Estevão, Portugal
Distance Lisbon Airport
30 min
Our Philosophy
More than a retreat.
Learn
We host sessions and workshops that explore different perspectives on femininity and female health. Led by experts, these discussions blend science, tradition, and self-discovery, empowering participants to embrace their unique identities and well-being with clarity and confidence.
The Program
Schedule
| Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|
Morning Practice Yoga Isa Oosterhuis | Morning Hike Karina Repko | Morning Workout / HIIT Karina Repko | Optional Yoga/Meditation Isa Oosterhuis | |
| Breakfast | Breakfast | Breakfast | Breakfast | |
Nutrition & Gut Health Isa Oosterhuis | Workshop on the Feminine Andrea Ochea | Healthy Ageing & Biohacking Karina Repko | Closing Circle/Brunch | |
| Lunch | Lunch | Lunch | ||
Free Time | Free Time | Free Time | Hugs & Goodbye | |
Breathwork Andrea Ochea | On Love Tanya Kazeminy | On Sexuality Tanya Kazeminy | ||
| Welcome Dinner | Dinner | Dinner | Dinner | |
Optional Yin Yoga Isa Oosterhuis | Yin Nidra Isa Oosterhuis | Yin Yoga Isa Oosterhuis | Sound |
Optional Yin Yoga
Isa Oosterhuis
Morning Practice Yoga
Isa Oosterhuis
Nutrition & Gut Health
Isa Oosterhuis
Free Time
Breathwork
Andrea Ochea
Yin Nidra
Isa Oosterhuis
Morning Hike
Karina Repko
Workshop on the Feminine
Andrea Ochea
Free Time
On Love
Tanya Kazeminy
Yin Yoga
Isa Oosterhuis
Morning Workout / HIIT
Karina Repko
Healthy Ageing & Biohacking
Karina Repko
Free Time
On Sexuality
Tanya Kazeminy
Sound
Optional Yoga/Meditation
Isa Oosterhuis
Closing Circle/Brunch
Hugs & Goodbye
Nourishment
Food
Merel & Sofía — a devotional synergy
“Our collaboration is born from a shared path — one that led us from early curiosity to deep devotion.”
Ecosystem Participation
We honour our bond with the land, sourcing ingredients locally and collaborating with farmers. We support the microbiome of both the soil and the gut.
True Nourishment
Our dishes are full of life; vibrant and nutrient-rich. We are fermentation enthusiasts, unlock nutritional value by activating legumes, grains, nuts and seeds.
Living in Rhythm
Our preparation aligns with the seasons, remembering the cycles of nature. We see food as medicine by balancing the five elements and their connection with the flavours, organs and emotions.
Water’s Wisdom
We recognise water as a carrier of life and information, understanding that the water in our food interacts with the water within us, influencing our state of being.
Waste Management
We shine light on blind spots surrounding waste, taking responsibility where possible for completing cycles.
Space Integrity
The kitchen is a dedicated area for the team, maintained as a sanctuary of cleanliness and organisation, to support intention and flow.
Effortless Action
We allow intuition to guide us over rigidly planning meals far in advance. We adapt to the moment, letting the ingredients and needs of the event container reveal themselves naturally.
Planting Seeds
We share our knowledge with an open heart, offering hands-on tools for integration. Our aim is to inspire others to cultivate a mindful connection with food and overcoming overconsumption. For us, true abundance means prosperity for all.
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Merel Liann
Moves from an unwavering authenticity and freedom that inspire those around her. Her path weaves together Yogic living, Five Element Theory, the SOL Method, and the Way of Tea. In the kitchen, she dances with the elements — fusing exciting flavors with aesthetic intelligence. At the heart of her expressions lives a graceful reminder of balance.
Sofía Toledo
Carries a loving presence that infuses creations with deep care and thoughtful precision. Grounded in Nutrition and Food Science, she brings a gentle genius to the table — one that also speaks the language of the Earth, like altars of reverence. She honors the sacredness of matter with both sensitivity and strength.
Together, we are a union of contrasts and complements — structured and fluid, intuitive and methodical, ancient and evolving. We are deeply passionate about offering our nourishment within multi-day containers. This allows participants to fully experience the depth and effect of food preparation — not just as meals, but as medicine, memory, and moment. We serve wholesome, vibrant, and exciting meals, tuned to the retreat's rhythm and intention. Beyond the plate, we weave ourselves into the fabric of the container — sharing stories, guiding moments, and aligning with the retreat's themes in service and sensitivity.
Accommodation
Rooms
Private
Private room, ensuite bathroom
€2.500
Gold
Shared (2 people), ensuite bathroom
€1.900
Silver
Shared (3 people), ensuite bathroom
€1.600
Bronze
Shared (5 people), ensuite bathroom
€1.300
All room prices include
- ✦Three meals per day
- ✦All day snacks
- ✦Hot and cold beverages
- ✦Daily room cleaning
- ✦Participation in the whole retreat program, workshops and use of all wellness facilities
Questions
Frequently Asked Questions
Voices
What They Say
“These women inspired me so much. We really bring out the best in each other when we are one — as a community.”
Kimia Kiser
“The space created at the retreat resulted in such a safe atmosphere where we are kind, understanding and where we support each other. It’s a sisterhood.”
Julia Schmutz
“I really enjoyed learning from all these women because they are all very unique in their way. They all have very different approaches to wellness and wellbeing.”
Cristina López