27th-31st of May 2026

PRE-REGISTER FOR SECOND RELEASE

PRE-REGISTER FOR SECOND RELEASE ⋆

Our early bird ticket sale ended.

Please pre-register via the link below to be the first to access the second ticket release.

TERRA QUINTA

Discover serenity at Terra Quinta, your Portuguese wellness heaven.

ADDRESS
R. do Zambujeiro, 2130-532 Santo Estevão, Portugal

Distance Lisbon Airport
30min

See rooms at the bottom of the page

More than a retreat.

  • Learn

    We host sessions and workshops that explore different perspectives on femininity and female health. Led by experts, these discussions blend science, tradition, and self-discovery, empowering participants to embrace their unique identities and well-being with clarity and confidence.

  • Nourish

    Nutrition plays a vital role in the retreat, offering insights into food, mindful eating, and how what we consume can support female health. Through expert-led sessions, we explore balanced diets, hormonal well-being, and holistic practices to cultivate vitality, energy, and long-term wellness from within.

  • Expand

    We help expand your well-being by guiding you beyond the mind and its limitations through transformative practices. Breathwork, yoga, ice baths, and other sessions cultivate resilience, inner balance, and deep connection, empowering you to unlock new levels of strength and self-awareness.

  • Surrender

    Let go of control and trust the process. Through guided meditations, reflective journaling, and intentional stillness, we help you release tension and soften into presence. By surrendering to the (feminine) flow, you create space for healing, clarity, and inner peace.

  • Release

    Free yourself from emotional and physical blockages. Through movement, sound healing, and deep breathwork, we guide you in releasing stored tension and unprocessed emotions, leaving you feeling lighter, more aligned, and open to new possibilities.

  • Connect

    Reconnect with yourself and the women around you. Through shared experiences, heart-opening conversations, and meaningful rituals, we cultivate a deep sense of belonging and sisterhood, reminding you that you are never alone on this journey.

FOOD

Merel & Sofía
— a devotional synergy

“Our collaboration is born from a shared path — one that led us from early curiosity to deep devotion.”

1. Ecosystem Participation — We honour our bond with the land, sourcing ingredients locally and collaborating with farmers. We support the microbiome of both the soil and the gut.

2. True Nourishment — Our dishes are full of life; vibrant and nutrient-rich. We are fermentation enthusiasts, unlock nutritional value by activating legumes, grains, nuts and seeds.

3. Living in Rhythm — Our preparation aligns with the seasons, remembering the cycles of nature. We see food as medicine by balancing the five elements and their connection with the flavours, organs and emotions.

4. Waters Wisdom — We recognise water as a carrier of life and information, understanding that the water in our food interacts with the water within us, influencing our state of being.

5. Waste Management — We shine light on blind spots surrounding waste, taking responsibility where possible for completing cycles.

6. Space Integrity — The kitchen is a dedicated area for the team, maintained as a sanctuary of (energetic) cleanliness and organisation, to support intention and flow.

7. Effortless Action — We allow intuition to guide us over rigidly planning meals far in advance. We adapt to the moment, letting the ingredients and needs of the event container reveal themselves naturally.

8. Planting Seeds — We share our knowledge with an open heart, offering hands-on tools for integration. Our aim is to inspire others to cultivate a mindful connection with food and overcoming overconsumption. For us, true abundance means prosperity for all.

Merel Liann moves from an unwavering authenticity and freedom that inspire those around her. Her path weaves together Yogic living, Five Element Theory, the SOL Method, and the Way of Tea. In the kitchen, she dances with the elements — fusing exciting flavors with aesthetic intelligence. At the heart of her expressions lives a graceful reminder of balance.

Sofía Toledo carries a loving presence that infuses creations with deep care
and thoughtful precision. Grounded in Nutrition and Food Science, she brings
a gentle genius to the table — one that also speaks the language of the Earth, like altars of reverence. She honors the sacredness of matter with both sensitivity and strength.

“Together, we are a union of contrasts and complements — structured and fluid, intuitive and methodical, ancient and evolving. We are deeply passionate about offering our nourishment within multi-day containers. This allows participants to fully experience the depth and effect of food preperation — not just as meals, but as medicine, memory, and moment.

We serve wholesome, vibrant, and exciting meals, tuned to the retreat’s rhythm and intention. Beyond the plate, we weave ourselves into the fabric of the container — sharing stories, guiding moments, and aligning with the retreat’s themes in service and sensitivity.”

Rooms

Private

Private room
Ensuite bathroom

€2.500

Gold

Shared (2 people)
Ensuite bathroom

€1.900

Silver

Shared (3 people)
Ensuite bathroom

€1.600

Bronze

Shared (5ppl)
Ensuite bathroom

€1.300

All room prices include:

  • Three meals per day

  • All day snacks

  • Hot and cold beverages

  • Daily room cleaning

  • Participation of the whole retreat program, workshops and use of all wellness facilities

✺ Frequently asked questions ✺

  • Whether you're seeking a weekend to relax in peace and quiet, or you’re seeking a community with likeminded women, or your goal is to obtain more knowledge and understanding of your female body and overall health, this weekend is in all situations designed for you.

  • Our final schedule will be uploaded at the end of 2025. You can expect daily yoga, breathwork, dance flow, workshops about nutrition and your cycle and many more!

  • The retreat will start Wednesday evening 27th of May 2026 and finish Sunday 31st of May 2026 around lunch time.

  • Our food will be local, organic, vegetarian, vegan, protein rich, nutritious, easy digestable. You will be able to embody the learnings from the nutrition courses directly on the dinner table.

  • Guiding us on this transformative journey are skilled coaches, illuminating the complexity of our biology through a tapestry of practices. From breathwork to yoga, ice baths to biohacking, each session offers a unique lens into our bodies, nurturing a deeper understanding of self.

  • You can choose between 4 different room options. All retreat prices include the costs for your stay, food and all workshops and sessions.

“These women inspired me so much. We really bring out the best in each other when we are one - as a community.”

Kimia Kiser

“The space created at the retreat resulted in such a safe atmosphere where we are kind, understanding and where we support each other. It’s a sisterhood.”

Julia Schmutz

“I really enjoyed learning from all these women because they are all very unique in their way. They all have very different approaches to wellness and wellbeing.”

Cristina López